A
massage indulges many types of herbal oil and it is well known as an Ayurvedic massage. Such massage helps in
curing mind and physical ailments. The organic oil helps in provoking the
internal functions of the body and also in removing the toxins that get
accumulated in our mind and body. Such rubdown has countless benefits and some
of them are listed below.
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1. Oiling the joints
2. Comforting the nerves
3. Improving mental vigilance
4. Rejuvenate the whole body and
mind
5. Proper blood circulation
- Most Preferred Oil
Sesame
oil is the most appropriate massage oil. One should look for organic sesame oil
that is free from any chemicals. Apart from sesame oil there also exist various
vata, pitta, kapha and Almond massage oil. Choosing right oil is also a matter of
concern and it depends on the season or also on one's preferences. Coconut or
Sunflower oil is best for summers while olive oil is preferred during winters.
One
can also go for a herbal oil containing various herbs. Such herbs soothe your
mind and relaxes your body when gets absorbed. If you want to be specific, then
our Vaidyas have made oil called rejuvenation massage oil specifically for
massaging purpose.
One
should also know the procedure of doing such a massage.
1. Use warm natural oil and apply it to
the entire body with a good amount of pressure through your palms and fingers.
2.
Don't knead hard over sensitive areas like heart, abdomen area or even bones.
3.
A therapist must concern on the joint areas like base of fingers, shoulders,
neck portion and such similar areas.
4.
Areas like head, elbows and ankles are to be
massaged circularly whereas a straight stroke should be applied over legs, back
and arms. Such technique will surely benefit you a lot.
5. After the conclusion of a
session don't just get up and let oil get absorbed in your body. So, lie down
for at least 10-15 minutes that will give you a better result.
Hope you now have gathered much
knowledge about such herbal rubdown. If you want a full body oil massage using organic elements, then an Ayurvedic massage is the
best.