Ayurveda Massage - Known for its Organic Herbs

A massage indulges many types of herbal oil and it is well known as an Ayurvedic massage. Such massage helps in curing mind and physical ailments. The organic oil helps in provoking the internal functions of the body and also in removing the toxins that get accumulated in our mind and body. Such rubdown has countless benefits and some of them are listed below.

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 1.      Oiling the joints

2.      Comforting the nerves

3.      Improving mental vigilance

4.      Rejuvenate the whole body and mind

5.      Proper blood circulation

• Most Preferred Oil

Sesame oil is the most appropriate massage oil. One should look for organic sesame oil that is free from any chemicals. Apart from sesame oil there also exist various vata, pitta, kapha and Almond massage oil. Choosing right oil is also a matter of concern and it depends on the season or also on one's preferences. Coconut or Sunflower oil is best for summers while olive oil is preferred during winters.

One can also go for a herbal oil containing various herbs. Such herbs soothe your mind and relaxes your body when gets absorbed. If you want to be specific, then our Vaidyas have made oil called rejuvenation massage oil specifically for massaging purpose.

• Steps

One should also know the procedure of doing such a massage.

1. Use warm natural oil and apply it to the entire body with a good amount of pressure through your palms and fingers.

2. Don't knead hard over sensitive areas like heart, abdomen area or even bones.

3. A therapist must concern on the joint areas like base of fingers, shoulders, neck portion and such similar areas.

4. Areas like head, elbows and ankles are to be massaged circularly whereas a straight stroke should be applied over legs, back and arms. Such technique will surely benefit you a lot.

5. After the conclusion of a session don't just get up and let oil get absorbed in your body. So, lie down for at least 10-15 minutes that will give you a better result.

Hope you now have gathered much knowledge about such herbal rubdown. If you want a full body oil massage using organic elements, then an Ayurvedic massage is the best.